About this item: 

Perfect for Training: 70" tall punching bag ideal for adults practicing MMA, Taekwondo, Boxing, and more — great for fitness, stress relief, and family workouts.

Ultra-Stable Base: Made from thick PVC material, holds up to 180 lbs of water or 200 lbs of sand for strong stability during punches and kicks.

Upgraded Design: Freestanding and inflatable, easy to disassemble, fold, and move — suitable for any flat surface like living rooms or offices.

Easy Setup: No tools or drilling needed — just fill the base with sand or water, inflate the bag, and start training.

Durable & Space-Saving: Built for long-lasting performance and can be stored neatly when not in use.

Full-Body Workout: Helps improve coordination, endurance, and strength while burning calories.

Stress & Energy Release: Perfect way to release tension and maintain a healthy, active lifestyle.

Indoor or Outdoor Use: Works well on various surfaces, allowing flexible training anywhere.

Safe for All Skill Levels: Suitable for beginners and professional boxers alike.

Great Gift Idea: A fun, practical gift for friends or family who enjoy fitness, boxing, or martial arts.